CrossFit Football Certification – Orange CA – June 19-20, 2010

Posted by Marc on Mar 10, 2010 in Certifications | 0 comments

The CrossFit Football Certification is an introduction to the CrossFit Football concepts, movements and level of intensity needed to be successful playing football. In the certification, participants will be provided with a foundation for training for football. They will be taught the basic movements for training, sprinting and drills. This will include basic movements, change-of-direction and agility drills. Participants will be given information on programming, nutrition/diet, and film study. Film study

is done to show the practical application of the CrossFit movements to football.

This certification is presented by pro football player John Welbourn and his crew. The CrossFit Football staff will include former and current football players and strength coaches. John is a CrossFit Level 2 instructor and creator of CrossFit Football. He was drafted with the 97th pick in 1999 NFL Draft. John went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early.

Please wear athletic clothes and running shoes. We recommend you bring cleats and Olympic weightlifting shoes if these part of your normal training gear. Barefoot training or footgloves are not recommended or allowed in the certification workouts.

CrossFit Endurance Certification

Posted by crossfit714 on Jan 21, 2010 in Certifications | 0 comments

CrossFit714 is proud to host a CrossFit Endurance certification on Saturday July 31, 2010 – Sunday August 1, 2010

Spend 2 full days with one of the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. You will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes. You will learn how to apply and progress training at an individual and group level. You will also learn basic mechanics of running essentials.

The endurance community is largely overtraining and this is an indispensable tool at learning how to effectively train someone and keep them healthy and ready for their next race.

For more information, or to register for this event, click on the logo.

CrossFit Olympic Weightlifting Certification

Posted by crossfit714 on Dec 11, 2009 in Certifications | 0 comments

CrossFit714 is proud to host a CrossFit Olympic Weightlifting Certification on Saturday, June 05, 2010 – Sunday, June 06, 2010

Spend two full days with CrossFit Coach Mike Burgener OR one of his tier one coaches staff learning, studying and practicing the Olympic lifts. The Snatch and Clean and Jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.

For more information or to register for this event click the logo above