• Have another cup of coffee

    Here is an interesting article on coffee consumption from the Norcal Strength and Conditioning website. http://www.norcalsc.com/index.php/

  • New Location, New Site, New Features

    As you know CrossFit714 has moved to a new location to give us more room to grow and to handle all the great members we have. Along with the new gym space we are also updating things on our web-site. You will notice a new layout that has a lot more menu items to choose

  • For the Troops….

    The following is a great article found on Robb Wolf’s blog site written by Bobbi Milsapson November 11, 2009. The following is a excerpt. Click the click to read the full article. In honor of Veteran’s Day, I wanted to do my first post from the Coach’s point of view on Nutrition for those of

  • Saturday June17, 2017

    Level 2,3,4, & RX’d Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups