• 04/16/2010 WOD

    Four rounds for time of: Row 500 meters Rest 3 minutes

  • 04/15/2010 WOD

    “McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Enlarge image Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th

  • 04/14/2010 WOD

    For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

  • 04/13/2010 WOD

    “Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Post time to comments.

  • 04/12/2010 WOD

    Snatch balance 1-1-1-1-1-1-1

  • 04/08/2010 WOD

    “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments. Enlarge image In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck

  • 04/07/2010 WOD

    For time: Row 500 meters 150 Double-unders 50 Burpees Post time to comments.

  • 04/06/2010 WOD

    Overhead Squat 5-5-5-5-5 reps Post loads to comments.