• 04/23/2010 WOD

    Three rounds for time of: 135 pound Hang power cleans, 15 reps 15 Burpees

  • 4/22/2010 WOD

    Five rounds for load and time of: Back Squat, 3 reps 20 Ring dips

  • 04/20/2010 WOD

    Clean one rep every minute on the minute for 15 minutes.

  • 04/19/2010 WOD

    Ian Myers 1st muscle up today at CrossFit714…….. 3 rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions Post time to comments.

  • 04/18/10 WOD

    Complete as many rounds in 12 minutes as you can of: 50lb dumbbell weighted pull-ups, 3 reps. Sprint 50 meters 6 HSPU

  • 04/17/2010 WOD

    For time: 1 Clean and Jerk 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 2 Clean and Jerks 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 3 Clean and Jerks 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 4 Clean and Jerks 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 5

  • 04/16/2010 WOD

    Four rounds for time of: Row 500 meters Rest 3 minutes

  • 04/15/2010 WOD

    “McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Enlarge image Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th