• 01/28/2010 WOD

    Back Squat 1-1-1-1-1-1-1 reps Congtats to all the PR’s today. Great job .Keep up all the hard work.

  • 01/27/2010 WOD

    20 MIN AMRAP 10 BURPEES 20 FRONT SQUAT    95/65 30 DOUBLE UNDERS

  • Gluten: What You Don’t Know Might Kill You

    Gluten: What You Don’t Know Might Kill You Something you’re eating may be killing you, and you probably don’t even know it! If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole

  • Have another cup of coffee

    Here is an interesting article on coffee consumption from the Norcal Strength and Conditioning website. http://www.norcalsc.com/index.php/

  • New Location, New Site, New Features

    As you know CrossFit714 has moved to a new location to give us more room to grow and to handle all the great members we have. Along with the new gym space we are also updating things on our web-site. You will notice a new layout that has a lot more menu items to choose

  • For the Troops….

    The following is a great article found on Robb Wolf’s blog site written by Bobbi Milsapson November 11, 2009. The following is a excerpt. Click the click to read the full article. In honor of Veteran’s Day, I wanted to do my first post from the Coach’s point of view on Nutrition for those of

  • Saturday June17, 2017

    Level 2,3,4, & RX’d Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups