• Tuesday June 6, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Weightlifting Push Press and Push Jerk Push Press + Push Jerk Set 1: 10 PP + 2PJ @50% Set 2: 8 PP + 4 PJ Set 3: 6 PP + 6 PJ Set 4 PP + 10 PJ Set 5 2 PP+ MAX Reps PJ

  • Monday June 5, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (Time) 2017 Regional Event 5 21-15-9 reps for time of: Muscle-ups Single-arm overhead squats Men use an 80-lb. dumbbell Women use a 55-lb. dumbbell Cool Down Metcon (Time) 10-1 Kettlebell Swings Run to End of Rig and Back

  • Saturday June 3, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (Time) “The Seven” Seven Rounds 7 Handstand Pushups 135/95 lb Thruster 7 Reps 7 Knees to Elbows 245lb /185lb Deadlift 7 Reps 7 Burpees 7 KB Swings 2 Pood 7 Pull Ups

  • June 2, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Weightlifting Press 1-1-1-1-1 Metcon Metcon (Time) 10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders

  • Friday June 2, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (Time) PARTNER WOD 500 meter row 400 meter run 50 Med Ball Cleans Over Shoulder alternating 50 box jump overs 50 T2B 50 DB Snatches (45/35) Row 500 meters Run 400 meters ONE PERSON ROWS THE OTHER RUNS MUST WAIT FOR PARTNER TO

  • Thursday, June 1

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Weightlifting Metcon Metcon (Time) 21-18-15-12-9-6-3 reps for time of: KettleBell Swing 53/35 Thruster 65/45 Pull-up Metcon Metcon (Time) Rest 2 min Max 500m sprint row

  • Wednesday May 31, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d New Section New Section Warm-up (No Measure) 10 mn DU Practice Metcon Metcon (Time) 3 rounds for time of: Row 250 meters 65-lb. squat snatches, 12 reps 21 push-ups Cool Down Metcon (No Measure) Tabata Plank Hollow Rock

  • Tuesday May 30, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Weightlifting Weightlifting EMOM 8min 8 Bent Over Rows with DB 8 Step ups with DB Metcon Metcon (Time) 3 ROUNDS 10 Man Makers (M=35lb, F=20/25lb dumbbells) 45 Walking Lunges 20 Knees to Elbows CASH OUT 800 meter Run Man Maker = Start in a standing