• WOD 10/09/2010

    “Grace“ 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Gym will be open from 10:00- 3:00. We will be doing GRACE for a WOD. 35.00 to get in the door. We will provide food ,beer, and workout. 1st place prizes

  • WOD 10/08/2010

    Front squat 1-1-1-1-1-1-1 reps 100 members registered for barbells for boobs Saturday. Thank you to all are members for the support . You guys are awesome ..

  • WOD 10/07/2010

    21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups

  • WOD 10/06/2010

    For time: 50 Box jumps 24 (inch box), 50 Jumping pull-ups, 50 Kettlebell swings (1 pood), Walking Lunge 50 steps, 50 Knees to elbows, 50 Push press (45 pounds), 50 Back extensions, 50 Wall ball shots (20 pound ball), 50 Burpees, 50 Double unders.

  • WOD 10/05/2010

    Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments.

  • WOD 10/04/2010

    “Grace“ 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

  • WOD 10/03/2010

    “Jerry“ For time: Run 1 mile Row 2K Run 1 mile

  • WOD 10/02/2010

    OPEN GYM 8:00-10:30 If you haven’t all ready registered for Barbells for Boobs hurry up and do so , time is running out .