• 05/17/2010 WOD

    “Tommy V” For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Post time to comments.

  • 5/16/10 WOD

    Clean and Jerks 1-1-1-1-1-1-1 5 clean jerks (50% of 1 rep max) Run 100m 5 burpees Run 100m 3 rounds

  • 05/14/2010 WOD

    “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments.

  • 05/13/2010 WOD

    “Karen” For time: 150 Wallball shots, 20 pound ball

  • 05/12/2010 WOD

    Five rounds for time of: 5 Muscle-ups 135 pound Power clean, 10 reps Run 220 meters

  • 05/11/2010

    For Time: 20 Shoulder to Overheads 185#/125# 40 Lateral Jump Burpees Bar starts on the ground – use any technique to get it overhead. Lateral burpee over the barbell or 10″ plyo-hurdle: clap must occur while jumping. Partition any way you want, post total time.

  • WOD 05/10/2010

    Seven rounds for time of: 10 Handstand push-ups 45lb dumbbells Squat clean, 10 reps 10 L-pull-ups Post time to comments.

  • SOUTHWEST REGIONALS

    Congrats to Lisa Switzer from CrossFit714. She placed 2nd in the masters at the Southwest Regionals.  WOD #1  50 double unders , 21 kb swings (35lbs) , 12 pullups  3 rounds. total time 12:56.2nd WOD was max thruster . TOTAL weight 105. (new PR). 3rd WOD  CINDY (chest to bar pullups )11.0 rounds . Way