• WOD 07/23/2010

    Part A. Three rounds for time of: 30 Push-ups, release hands from floor at the bottom 12′ Wall climb 95 pound Overhead squat, 21 reps 12′ Wall climb Seven minute time cap. Score time of completion or reps completed within the cap. Rest 30 seconds. Part B. Three rounds for time of: 30 Toes to

  • WOD 07/22/2010

    MICHAEL 800 METER RUN 50 BACK EXTENSIONS 50 SIT UPS 3X In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. First posted 15 July 2005

  • WOD 07/21/2010

    Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups Jason Khalipa CrossFit games 2010.

  • WOD 07/20/2010

    Complete as many rounds as possible in seven minutes of: 315 pound Deadlift, 7 reps 20 meter Sprint 14 One legged squats 21 Double-unders 20 meter Sprint Sean and Erin Breen hanging out at the Crossfit Games 2010

  • WOD 07/19/2010

    HELEN ON STEROIDS For time: Run 1200 meters 63 Kettlebell swings, 1.5 pood 36 Pull-ups Run 800 meters 42 Kettlebell swings, 1.5 pood 21 Pull-ups Run 400 meters 21 Kettlebell swings, 1.5 pood 12 Pull-ups Lisa Switzer doing Fran at the CrossFit Games 2010. Way to go Lisa you are an amazing women and in

  • WOD 07/16/2010

    Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Santa Ana Police Amadu Kabia#3154 passed on today 1815 hrs (07/15/2010). RIP fellow CrossFitter you will be missed

  • WOD 07/15/2010

    For 20 minutes: Run 400 meters Rest precisely the time of the previous run Post distance to comments.

  • WOD 07/14/2010

    Tabata Row *For 20 seconds row as far as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total meters rowed. Goal is 1000+ meters. REST 5 MIN 3X VILLA PARK GIRLS VOLLEYBALL DOING A LITTLE FIGHT GONE BAD ………..