• 04/25/10 WOD

    Our own Dan “the man” Stein rock climbing 5 rounds 100 meter run 10 burpees 10 pushups 10 mountain climbers 10 sit ups 10 squats

  • 04/24/10 WOD

    “Paul“ Five rounds for time of: 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yards (subbed for 100m walk w/45#/25# plate overhead) Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4,

  • 04/23/2010 WOD

    Three rounds for time of: 135 pound Hang power cleans, 15 reps 15 Burpees

  • 4/22/2010 WOD

    Five rounds for load and time of: Back Squat, 3 reps 20 Ring dips

  • 04/20/2010 WOD

    Clean one rep every minute on the minute for 15 minutes.

  • 04/19/2010 WOD

    Ian Myers 1st muscle up today at CrossFit714…….. 3 rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions Post time to comments.

  • 04/18/10 WOD

    Complete as many rounds in 12 minutes as you can of: 50lb dumbbell weighted pull-ups, 3 reps. Sprint 50 meters 6 HSPU

  • 04/17/2010 WOD

    For time: 1 Clean and Jerk 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 2 Clean and Jerks 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 3 Clean and Jerks 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 4 Clean and Jerks 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 5