• Wednesday May 24, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (Time) For time: 100m Front Rack Lunge 135/95 *every 10m do 3 Thrusters Immediately into… 3 Rounds for time of: 30 Second L-sit 10 Ring Muscle-ups Word of the Day Warm-up (No Measure) To him who is able to keep you from falling

  • May 23, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Weightlifting Romanian Deadlifts and Dips A. Three sets of: Romanian Deadlift x 8 reps Rest 60 seconds Stationary Dips x 12-15 reps Rest 60 seconds Metcon Metcon (Time) B. Three rounds for time of: 500 Meter Row 15 Pull-ups 25 Kettlebell Swings Word of the

  • Monday May 22, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Workout () Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To learn

  • Saturday May 20 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

  • Friday May 19 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (Time) A: Metcon Min 1: 15 Hang Power Snatch 95/65 Min 2: 10 OH squats Min 3: 20 Du’s Repeat x 5 rest 2 minutes before moving on to B B. Min 1: 15 Power Clean 115/85 Min 2: 10 FS Min 3:

  • May 18 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Weightlifting Weightlifting/Skill Work A. Three sets of: Dumbbell Press x 8-10 reps Rest 45 seconds Romanian Deadlift x 6-8 reps Rest 45 seconds Elbows to High Plank x 10 reps Rest 45 seconds Supine Ring Row x 8-10 reps Rest 45 seconds Workout (Time) B.

  • May 17th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click here

  • May 16th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Weightlifting Front Squat 4@75% 3@85% 2@95% 4@85% 3@95% 2@100% (score is final set) Metcon Metcon (Time) 50-40-30-20-10 reps for time of: Wall-ball shots, 20-lb. ball Box jumps, 24-in. box Word of the Day So after they had fasted and prayed, they placed their hands on