Orange County Strength and Conditioning – Level 2,3,4, & RX’d
5 rounds for time of:
Run 400 meters
185-lb/155lb. deadlifts, 21 reps
Word of the Day
Now, brothers, I want to remind you of the gospel I preached to you, which you received and on which you have taken your stand.
—1 Corinthians 15:1