• April 20th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon (Time)

    5 rounds for time of:

    Run 400 meters

    185-lb/155lb. deadlifts, 21 reps

    Word of the Day

    Now, brothers, I want to remind you of the gospel I preached to you, which you received and on which you have taken your stand.

    —1 Corinthians 15:1