Orange County Strength and Conditioning – Level 2,3,4, & RX’d
In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
50 Kettlebell Swings (25 each)
20 Pull-Ups (10 each)
Word of the Day
By this gospel you are saved, if you hold firmly to the word I preached to you. Otherwise, you have believed in vain.
—1 Corinthians 15:2