• April 21st, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon (Time)

    In teams of two, complete five rounds for time of:

    Run 400 Meters (partners must stay together)

    50 Kettlebell Swings (25 each)

    20 Pull-Ups (10 each)

    PARTNER WOD

    Word of the Day

    By this gospel you are saved, if you hold firmly to the word I preached to you. Otherwise, you have believed in vain.

    —1 Corinthians 15:2