Orange County Strength and Conditioning – Level 2,3,4, & RX’d
Single-Arm DB Press
Take 15 minutes to build to today’s 5-RM Single-Arm DB Press
Alternate arms as you’re building, always starting with your non-dominant arm.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
12 Strict Overhead Presses with Kettlebells
12 Front-Racked Kettlebell Lunges
Word of the Day
For what I received I passed on to you as of first importance: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve.
—1 Corinthians 15:3-5