• April 19th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Weightlifting

    Single-Arm DB Press

    Take 15 minutes to build to today’s 5-RM Single-Arm DB Press

    Alternate arms as you’re building, always starting with your non-dominant arm.

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    Complete as many rounds and reps as possible in 12 minutes of:

    12 Strict Overhead Presses with Kettlebells

    12 Front-Racked Kettlebell Lunges

    12 Push-Ups

    Word of the Day

    For what I received I passed on to you as of first importance: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve.

    —1 Corinthians 15:3-5