• April 18th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d


    Metcon (Time)

    For time:

    5 Rope Climbs, 15 ft

    400m Run

    4 Rope Climbs

    400m Run

    3 Rope Climbs

    400m Run

    2 Rope Climbs

    400m run

    1 Rope Climb

    400m Run

    Metcon (AMRAP – Reps)

    10 Minutes Double Under Practice. Record longest string of unbroken DU.

    Word of the Day

    If only for this life we have hope in Christ, we are to be pitied more than all men.

    —1 Corinthians 15:19