• April 14th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon (AMRAP – Rounds and Reps)

    Complete as many rounds and reps as possible in 15 minutes of:

    155-lb. deadlifts, 9 reps

    12 push-ups

    15 box jumps, 24-in. box
    Rest at least 5 minutes before moving on to the row.

    1000m Row (Time)

    Max Effort 1000m Row

    Word of the Day

    For this reason I kneel before the Father… I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith.

    —Ephesians 3:16-17