Orange County Strength and Conditioning – Level 2,3,4, & RX’d
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
155-lb. deadlifts, 9 reps
15 box jumps, 24-in. box
Rest at least 5 minutes before moving on to the row.
1000m Row (Time)
Max Effort 1000m Row
Word of the Day
For this reason I kneel before the Father… I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith.