• April 13th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon (Time)

    For time:

    20-lb. medicine-ball cleans, 50 reps

    155-lb. push jerks, 25 reps

    20-lb. medicine-ball cleans, 50 reps

    Metcon (AMRAP – Reps)

    3 min timed sit ups goal= +100

    Word of the Day

    And I pray that you, being rooted and established in love, may have power, together with all the saints, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge — that you may be filled to the measure of all the fullness of God.

    —Ephesians 3:17-19