• April 12th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Word of the Day

    Rejoice in the Lord always. I will say it again: Rejoice!

    —Philippians 4:4

    Metcon (Time)

    Three rounds for time of:

    400 Meter Run

    40 Double-Unders

    20 Alternating Reverse Lunges with Kettlebells (35/26 )

    Cool Down

    Skill work