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02/08/2010 WOD

Posted by crossfit714 in WOD Monday, 8 February 2010 20:19 No Comments

020710 001

PIC YOUR POISON

20 MIN A.M.R.A.P.                                            15 DEADLIFTS 135/95
5 BURPEE PULL-UPS                                         400 METER RUN
10 KB SWINGS 45/35                                         15 GHD SIT-UPS
15 DOUBLE UNDERS                                                        5 X
400 M RUN

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