WOD 09/01/2010
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
WOD 08/31/2010
MYSTERY WOD . COME IN AND FIND OUT WHAT IT IS ….
Everyone say hello to Leah . She is visiting us from VA.
Happy b-day to Geoff S. and Kalen H.
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WOD 08/30/2010WOD 08/30/2010
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press
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