Strength and Conditioning in no time.

WOD 08/01/2010

Posted by on Jul 31, 2010 in WOD | 0 comments

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

Villa Park Girls Volleyball

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WOD 07/31/2010

Posted by on Jul 30, 2010 in WOD | 0 comments

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

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WOD 07/30/2010

Posted by on Jul 29, 2010 in WOD | 0 comments

Complete 7 rounds:

Handstands Holds for maximum time
10 Supine Ring Pull Ups

Post total time of 7 rounds of handstand holds to comments.

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WOD 07/29/2010

Posted by on Jul 28, 2010 in WOD | 0 comments

“Isabel“

For time:
Snatch 135 pounds, 30 reps

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WOD 07/28/2010

Posted by on Jul 28, 2010 in WOD | 0 comments

Run 5K

Post time to comments.

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