WOD 06/26/2010

Posted by crossfit714 on Jun 25, 2010 in WOD | 0 comments

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

WOD 06/25/2010

Posted by crossfit714 on Jun 24, 2010 in WOD | 0 comments

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

WOD 06/24/2010

Posted by crossfit714 on Jun 23, 2010 in WOD | 1 comment

We Need One Score

Do as many rounds as possible in 3 minutes. Take a 1 minute rest. Complete 5 times.

3 Power Cleans 155 lbs
6 Push Ups
9 Knees-To-Elbows

Post total rounds completed to comments.

WOD 6/23/2010

Posted by crossfit714 on Jun 23, 2010 in WOD | 0 comments

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

WOD 06/22/2010

Posted by crossfit714 on Jun 21, 2010 in WOD | 0 comments

“RJ”

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

Post time to comments.

Enlarge image

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.