WOD 07/01/2010
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
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WOD 06/29/2010
Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
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WOD 06/28/2010
CF Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
Post total to comments.
2 Comments
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I love this pic, way to move Dan!! Its amazing what a great photo the iPhone takes.
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This is an awesome picture!
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WOD 06/27/2010
Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups
One Comment
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The handstand push-ups look insanely difficult.
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This picture is crazy, I don’t think I could push that tire let alone lift it!