Strength and Conditioning in no time.

05/25/2010 WOD

Posted by on May 25, 2010 in WOD | 0 comments

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GREAT JOB TODAY 714′RS LOTS OF PR’S . KEEP UP THE HARD WORK.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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05/25/2010 WOD

Posted by on May 25, 2010 in WOD | 0 comments

DSC03188

Back Squat 5-5-5-5-5 reps

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CF714 Fundraiser WOD / BBQ Saturday June 12, 2010

Posted by on May 23, 2010 in Fundraiser | 0 comments

714 Amadu BBQg

Come out and support our cause.  Click here for the flyer

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Trevor Win’e Memorial Day Challenge

Posted by on May 23, 2010 in Fundraiser | 0 comments

trevor_title

The gym will be closed Memorial Day – Monday, May 31 2010 in order to participate in this event.  If you are interested in participating, please contact Aaron.

click here for more information.

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999 Fitness Challenge

Posted by on May 23, 2010 in Fundraiser | 1 comment

CMO (email)-1

Please come out and help support a fellow Crossfit’r and current Santa Ana Police Officer

Please click here for the flyer and registration information.

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One Comment

  1. Garry Couso / May 24, 2010

    Thanks for your support 714, lets make the upcoming events a big one,, lets rock it 714….

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