05/31/2010 WOD
Trevor Win’E Memorial Day Challenge
CrossFit Orange County
Vested Interest in Son’s Memory
He died protecting our freedom…..
He is now living eternally in freedom.
Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
Great job to all the 714 members who competed in this great WOD today at the Orange County fire Authority.
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05/29/2010 WOD
“Arnie”
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
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05/28/2010 WOD
“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
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05/26/2010 WOD
Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.
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Way to see the CrossFit 714 family out there in full force,,everyone gave it all they had today…
Outstanding job today. Shout out to Kenny for hanging in there and finishing strong, showed a lot of heart. Great Job!
Great Job to all the Crossfit 714′s today. Shout out to my team the Fire Breathers, way to hang it all out and finish strong!!
Great job out there guys! So glad to see all the crossfit’rs out there supporting our troops. May Trevor and all the other soldiers who have passed fighting for our freedom R.I.P. THANK YOU TO YOU ALL!!!!