Strength and Conditioning in no time.

WOD 4-30-10

Posted by on Apr 30, 2010 in WOD | 1 comment

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

cole

One Comment

  1. Jules / May 1, 2010

    that picture should be made into a postcard. Good one.

    Reply

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