Strength and Conditioning in no time.

04/25/10 WOD

Posted by on Apr 25, 2010 in WOD | 0 comments

DANtheMan

Our own Dan “the man” Stein rock climbing

5 rounds

100 meter run

10 burpees

10 pushups

10 mountain climbers

10 sit ups

10 squats

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04/24/10 WOD

Posted by on Apr 24, 2010 in WOD | 0 comments

Picture 091

“Paul“

Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards (subbed for 100m walk w/45#/25# plate overhead)

OfficerPaulSciullo_th

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

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04/23/2010 WOD

Posted by on Apr 23, 2010 in WOD | 0 comments

IMG_1337

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

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4/22/2010 WOD

Posted by on Apr 22, 2010 in WOD | 0 comments

squat

Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

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04/20/2010 WOD

Posted by on Apr 20, 2010 in WOD | 0 comments

Picture 090

Clean one rep every minute on the minute for 15 minutes.

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