Strength and Conditioning in no time.

04/28/10 WOD

Posted by on Apr 28, 2010 in WOD | 3 comments

photo(12)

WOD

Front Squats

3-3-3-3-3

Great job to everyone who hit new PR’s today, keep up the good work!!!

3 Comments

  1. Geoff / April 29, 2010

    Good game there Marc :)

    Reply
  2. Preston / April 30, 2010

    Nice Marc,

    I remember the first time I used a squat rack!

    Reply
  3. Marc / May 2, 2010

    Squat rack? Is that what that was????

    Reply

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