WOD 4-30-10
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
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04/28/10 WOD
WOD
Front Squats
3-3-3-3-3
Great job to everyone who hit new PR’s today, keep up the good work!!!
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Good game there Marc
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Nice Marc,
I remember the first time I used a squat rack!
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04/27/2010 WOD
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
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04/26/2010 WOD
Congrats to Ian Myers . Did his 1st muscle up a week ago and did this WOD rxd and finished in 54:40. Way to push through and never quit….
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
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that picture should be made into a postcard. Good one.