Strength and Conditioning in no time.

03/26/2010 WOD

Posted by on Mar 26, 2010 in WOD | 0 comments

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30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dip

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03/25/2010 WOD

Posted by on Mar 25, 2010 in WOD | 0 comments

Snatch

Snatch 1-1-1-1-1-1-1 reps

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03/24/2010 WOD

Posted by on Mar 24, 2010 in WOD | 0 comments

020710 026

3 rounds for time of:
21 Back Squats 135 lbs
15 Kettlebell Swings 35 lbs
9 Ring Dips
Post total time.

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03/23/2010 WOD

Posted by on Mar 23, 2010 in WOD | 4 comments

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Congrats to Erin Breen on her first kipping pullup………..

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

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4 Comments

  1. marc / March 24, 2010

    Great job Erin!!!

    Reply
  2. crossfit714 / March 24, 2010

    WOO HOO!!!!!!!! WAY TO GO GIRL!!

    Reply
  3. jen w / March 24, 2010

    Yaaaayyyyyyy! Awesome job Erin!!

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  4. Susan H / March 24, 2010

    You go girl!! I am inspired and working toward mine…

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03/22/2010 WOD

Posted by on Mar 22, 2010 in WOD | 0 comments

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Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

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