Strength and Conditioning in no time.

03/28/10 WOD

Posted by on Mar 28, 2010 in WOD | 1 comment

Picture 079

HAPPY BIRTHDAY JAMIE!!!

Jamie’s Birthday WOD

36 KB SWings (1/1.5 pood)

36 Burpees

36 Pull Ups

36 Push Ups

36 OH Squats (75#/55#)

36 Double Unders

One Comment

  1. Graham T / March 28, 2010

    Happy B’day Jamie.

    You guys forgot the 36 calorie row.

    The boy worked out harder than the work out posted in order to celebrate his birthday.

    Graham

    Reply

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