Strength and Conditioning in no time.

030710 WOD

Posted by on Mar 7, 2010 in WOD | 2 comments

Picture 029

“Helen“

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

2 Comments

  1. j. norton / March 8, 2010

    Good job Megan, I like the look of your medball:)

    Reply
  2. SARAH P. / March 8, 2010

    Megan rocked it! And her “medball” was heavier than 13 lbs!

    Reply

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