Strength and Conditioning in no time.

03/04/2010 WOD

Posted by on Mar 4, 2010 in WOD | 0 comments

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Come out and support one of our members Gary Luise on April 17 2010 8 pm …..

50 PUSH UPS
5 SQUAT CLEANS 145/100
40 PUSHUPS
5 SQUAT CLEANS 145/100
30 PUSHUPS
5 SQUAT CLEANS 145/100
20 PUSH UPS
5 SQUAT CLEANS 145/100
10 PUSHUPS
5 SQUAT CLEANS 145/100
5 PUSHUPS
5 SQUAT CLEANS 145/100

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