Strength and Conditioning in no time.

03/02/2010 WOD

Posted by on Mar 3, 2010 in WOD | 2 comments

Picture 037

8 rounds of:
Run 400 meters
Rest 90 seconds

2 Comments

  1. Susan H / March 3, 2010

    We look happy because we hadn’t started yet, round 7 looks NOTHING like this! :)

    Reply
  2. Ryan / March 3, 2010

    Kenny still had time to throw the westsiiiiide up

    Reply

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