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03/31/2010 WOD

Posted by on Mar 31, 2010 in WOD | 0 comments

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Split Jerk 1-1-1-1-1-1-1 reps

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03/30/2010 WOD

Posted by on Mar 30, 2010 in WOD | 0 comments

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Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

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03/29/2010 WOD

Posted by on Mar 29, 2010 in WOD | 1 comment

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Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

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  1. Jen Norton / March 29, 2010

    YEAH GABBSTER!!!!!!!!!! YOU ROCK!!!

    Reply

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03/28/10 WOD

Posted by on Mar 28, 2010 in WOD | 1 comment

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HAPPY BIRTHDAY JAMIE!!!

Jamie’s Birthday WOD

36 KB SWings (1/1.5 pood)

36 Burpees

36 Pull Ups

36 Push Ups

36 OH Squats (75#/55#)

36 Double Unders

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  1. Graham T / March 28, 2010

    Happy B’day Jamie.

    You guys forgot the 36 calorie row.

    The boy worked out harder than the work out posted in order to celebrate his birthday.

    Graham

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03/27/10 WOD

Posted by on Mar 27, 2010 in WOD | 0 comments

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03/27/10 WOD

Thrusters

3-3-3-3-3

Bench Press

5-5-5

WOD

5 Thrusters 50% of your 3 rep max

10 Push Ups

400m Run

3 Rounds

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