What Do I Eat For Breakfast?
A very common question I get when people try to switch to a Paleo/Zone style of eating: what the heck do I eat for breakfast!? I understand the confusion, since in our culture, breakfast usually means a processed carb-fest. However, you will have to buck the popular culture somewhat when it comes to breakfast. Remember, if you want a different result than the norm, you will have to do things differently than everyone else!
Click here to read the entire article written by Scott Hagnas.
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This is great for mornings when there is time…… Any suggestions for quick breakfasts?
Hey Heather,
I would suggest preparing things in advance. Like hard boiling some eggs at night and storing in the fridge. Then grab and go. Grill some ham ahead and heat up in the morning.
I truly think the best way to tackle breakfast is with leftovers and prep ahead.
I am a huge cereal lover so breakfast is going to be hard for me too.
what time should my last meal of the day should be?
Susan, you are right, breakfast should be prepared prior to if you are able to. If you are looking for something quick, leftovers are the greatest!!! Remember, breakfast doesn’t have to be eggs and bacon and ham. I have made omelet’s the night before and warmed them up the following morning and they are just as good!!!