Paleo Diet- So Easy a Caveman Can Do it!

Paleo Diet – Day 365 – Final Blog Entry

Today marks day 365 of my paleo diet experience, one that has changed my life for the better in so many ways. In the year I’ve been eating a paleolithic diet of meats, fruits and vegetables (no grains, no dairy, no processed foods) my weight has dropped from 233 lbs to the 160 lbs I find myself at this morning. That’s down a pound from last weekend, and it appears my weight will fluctuate in that range; i.e., right around 160 lbs, plus or minus, as long as I continue to eat this way (and why would I not?).

In addition, I have gone from a body fat percentage of…who knows what (I had a gut that made me look pregnant) to a body fat percentage of only 10.9%, as of this morning – down from 11.2% last weekend.

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