02/24/2010 WOD
“Nancy”
15 overhead sqt 95/65
400 meter run
5 x
***** Great job to the girls of the 6pm class. You ladies kicked ass tonight …*****
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Home Made Condiments
Tomatoes – yep. Vinegar – seems fine. Sugar – wait, what? Even ketchup isn’t safe from the wrath of sugar.
Think you have to ditch the bottle – the condiment bottle that is – in order to avoid these hidden sugars? Not a chance, especially if you have the baseline kitchen skills necessary to whip up some of these homemade alternatives. Read on for simple Primal recipes for ketchup, mayonnaise, mustard, barbeque sauce and almond butter. Enjoy!
Click here to read more on some great recipes for home made condiments.
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What Do I Eat For Breakfast?
A very common question I get when people try to switch to a Paleo/Zone style of eating: what the heck do I eat for breakfast!? I understand the confusion, since in our culture, breakfast usually means a processed carb-fest. However, you will have to buck the popular culture somewhat when it comes to breakfast. Remember, if you want a different result than the norm, you will have to do things differently than everyone else!
Click here to read the entire article written by Scott Hagnas.
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This is great for mornings when there is time…… Any suggestions for quick breakfasts?
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Hey Heather,
I would suggest preparing things in advance. Like hard boiling some eggs at night and storing in the fridge. Then grab and go. Grill some ham ahead and heat up in the morning.
I truly think the best way to tackle breakfast is with leftovers and prep ahead.
I am a huge cereal lover so breakfast is going to be hard for me too. -
what time should my last meal of the day should be?
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Susan, you are right, breakfast should be prepared prior to if you are able to. If you are looking for something quick, leftovers are the greatest!!! Remember, breakfast doesn’t have to be eggs and bacon and ham. I have made omelet’s the night before and warmed them up the following morning and they are just as good!!!
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02/23/2010 WOD
CONGRATS TO EVERYONE ON THEIR NEW PRS….GREAT JOB SEAN 500LB DEADLIFT
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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that’s a strong mofo right there. must be the bbq.
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Very impressive Sean!
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Way to go big guy!!!!
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02/22/2010 WOD
Paleo/Zone challenge starts next Monday
Run or Row 5K
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Its customary for the instructor to be in the photo as well.
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Maybe next time the instructor should stand on a box our something so he is visible…..
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Ok, set up the 32″ for me next time.
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Way to go girls!! WE ROCK!!
Great job ladies!!!