Strength and Conditioning in no time.

02/08/2010 WOD

Posted by on Feb 8, 2010 in WOD | 0 comments

020710 001

PIC YOUR POISON

20 MIN A.M.R.A.P.                                            15 DEADLIFTS 135/95
5 BURPEE PULL-UPS                                         400 METER RUN
10 KB SWINGS 45/35                                         15 GHD SIT-UPS
15 DOUBLE UNDERS                                                        5 X
400 M RUN

Leave a Comment

Your email address will not be published. Required fields are marked *

Connect with Facebook

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>