Strength and Conditioning in no time.

02/07/2010 WOD

Posted by on Feb 7, 2010 in WOD | 3 comments

020710

“Stephen“

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

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3 Comments

  1. Ryan / February 8, 2010

    that’s one bad mofo in the background!

    Reply
  2. Jennifer Norton / February 9, 2010

    Did you touch up the picture? You look bigger than normal? LOL! J/K.

    Reply
  3. Ryan / February 10, 2010

    I think it’s just the light blue shirt. haha

    Reply

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