Strength and Conditioning in no time.
Posted by crossfit714 on Feb 6, 2010 in WOD | 0 comments
Deadlift 5-5-5-5-5-5-5 reps
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The class doing pull-ups-imp
Warming up with lunges-imp
Ede doing assisted air squats-imp
Chris doing a strict pull-up-imp
In the ready position to start thrusters-imp
Darrin doing the sled pull-imp
Alisa V. doing supermans on the rings-imp
Box squats-imp
Alex G. working on his ring handstand push-ups-imp
Katie working on her press-imp
Nathan and Randy doing ring push-ups-imp
Laura in the midst of a pull during a power clean-imp
Mike doing a front squat-imp
Shawna at the top of a deadlift-imp
Jay doing a front squat-imp
Laura doing assisted handstand push-ups-imp
Gwynn doing a deadlift-imp
Brittany doing assisted ring dips-imp
Team row
Friend´s Free Day February 18, 2012
push-ups and ball slams
Jose and Todd doing tire strikes
Good times
All sorts of fun!!
100 calorie row...ouch!
JAY WORKING ON HIS DOUBLE UNDERS-imp
RHONDA DOING BURPEES-imp
SNATCH WORK-imp
JOHN ABOUT TO DO A PUSH PRESS-imp
LISA DOING PUSH PRESSES-imp
THE CLASS DOING PUSH PRESSES-imp
BOBBY DOING WALL CLIMBS-imp
DARRIN IN THE READY POSITION FOR A SNATCH-imp
Class working on thrusters-imp
BOBBY IN THE BOTTOM OF A WALL CLIMB-imp
BOBBY ABOUT TO DO A SNATCH-imp
BARBELL WORK-imp
CLASS DOING THRUSTERS-imp
DOUBLE UNDERS AND BURPEES-imp
CLAY DOING PUSH-UPS ON THE BAR-imp