Strength and Conditioning in no time.

02/01/2010 WOD

Posted by on Feb 1, 2010 in WOD | 1 comment

Picture 098

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

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One Comment

  1. Rose / February 1, 2010

    That’s my hot husband!!

    Reply

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