02/27/2010 WOD

Posted by crossfit714 on Feb 27, 2010 in WOD | 0 comments

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.

02/26/2010 WOD

Posted by crossfit714 on Feb 26, 2010 in WOD | 0 comments

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets

02/25/2010 WOD

Posted by crossfit714 on Feb 25, 2010 in WOD | 1 comment

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Paleo Plan

Posted by Marc on Feb 25, 2010 in Nutrition | 2 comments

What is Paleo Plan?

The secret to consistently eating Paleo is being prepared. It’s easy to be diligent and consistent when the food in your kitchen is pure Paleo. However, when you’re running late for work and you can’t find anything that will solve the food problem, it becomes easier to cheat. Paleo Plan focuses on keeping you completely prepared, each and every day. We provide a shopping list and daily meal plan every week to our members. Each week’s downloads are usually made available at the beginning of the previous week, so they have plenty of time to look ahead and do their shopping.

Learn more about following Paleo Plan here

Paleo Diet- So Easy a Caveman Can Do it!

Posted by Marc on Feb 25, 2010 in Nutrition | 0 comments

Paleo Diet – Day 365 – Final Blog Entry

Today marks day 365 of my paleo diet experience, one that has changed my life for the better in so many ways. In the year I’ve been eating a paleolithic diet of meats, fruits and vegetables (no grains, no dairy, no processed foods) my weight has dropped from 233 lbs to the 160 lbs I find myself at this morning. That’s down a pound from last weekend, and it appears my weight will fluctuate in that range; i.e., right around 160 lbs, plus or minus, as long as I continue to eat this way (and why would I not?).

In addition, I have gone from a body fat percentage of…who knows what (I had a gut that made me look pregnant) to a body fat percentage of only 10.9%, as of this morning – down from 11.2% last weekend.

Click here to read the complete blog.