Strength and Conditioning in no time.

01/27/2010 WOD

Posted by on Jan 27, 2010 in WOD | 2 comments

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20 MIN AMRAP

10 BURPEES
20 FRONT SQUAT    95/65
30 DOUBLE UNDERS

2 Comments

  1. Jennifer Norton / January 28, 2010

    Great job ladies!!!

    Reply
  2. Geoff Sallee / January 28, 2010

    Publishing WODs for November already? ;)

    Reply

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