• 16.4

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    CrossFit Games Open 16.4 (AMRAP – Reps)

    13-Minute AMRAP:

    55 Deadlifts

    55 Wall-Ball Shots

    55 Calorie Row

    55 Handstand Push-ups

    Boys 14-15 – 135# Deadlift + 14# Wall-Ball

    Boys 16-17 – 185# Deadlift + 20# Wall-Ball

    Girls 14-15 – 95# Deadlift + 10# Wall-Ball

    Girls 16-17 – 125# Deadlift + 14# Wall-Ball