Orange County Strength and Conditioning – Level 2,3,4, & RX’d
200 meter run in between sets
Power Snatch 115/85
Toes to Bar
5 min row for calories (buy in 30 burpees) 1 min rest
4 min row for calories (buy-in 20 burpees)
1 min rest
3 min row for calories (buy-in 10 burpees)
*Score is total Calories between all 3 rounds.
*Must start each round with 0 calories on monitor.